Hey! I’m Betsy

I’m a wellness coach for busy moms looking to restore their gut, balance their hormones, reclaim their energy, and get back their bodies.

Your gut health is about so much more than just digestion—it's the foundation of how your entire body feels and functions every day. A thriving gut supports your metabolism, strengthens your immune system, balances hormones, boosts your mood, and helps maintain steady energy levels. When your gut is in good shape, your body absorbs nutrients more efficiently, clears out toxins, and works the way it's meant to—keeping you feeling vibrant and strong from the inside out.

Balanced hormones and a well-functioning metabolism can be life-changing. Imagine having the energy to keep up with your kids, pursue your career goals, and still have space for your personal passions. Picture waking up truly refreshed after a full night of quality sleep. With the right balance, managing your weight feels more natural—no extreme diets, no constant exhaustion—just feeling strong, capable, and comfortable in your own body.

 
 
 

How We’ll Get There Together

I believe in a realistic, sustainable approach to wellness:

  • Nourishment: Eating low-inflammatory foods with balanced macros to fuel your body

  • Movement: Incorporating strength training, walking, and staying active

  • Rest: Prioritizing sleep for better hormone balance

  • Stress Management: Simple tools to calm your mind and body

  • Lab Work: Basic tests to gain deeper insights into your health

 

As a Holistic Nutritionist, I believe in the power of food as the foundation for healing. My approach starts with nourishing your body through real, whole foods, then builds on sustainable lifestyle shifts like stress management, quality sleep, and reducing everyday toxin exposure. When needed, I incorporate supplements to help support your body’s natural healing process. My goal is to leave you with a clear, personalized plan so you can discover your unique path to wellness.

My mission is simple: to help you feel your absolute best—every single day.

I’m here to remind you that healing is possible. Your body was designed to feel well, to thrive, and to be resilient. True wellness starts with you, and I’m committed to empowering you to take charge of your health journey.

You are your greatest health advocate—no one knows your body better than you!

 
 

Let’s work 1:1 together!

Together we can help get you on the right track

Go With Your Gut

A 6-week course to restore your gut health

 

Need a Second Opinion?

Hear from others just like you!

 
 
 
 

Frequently Asked Questions

I’m not great at cooking, can you still help me?

Absolutely! I think everyone needs to have some basic level of kitchen experience, but my programs are designed to help even the most novice chefs fall in love with creating nourishing food!

Do you do in person workshops and events?

I absolutely love doing workshops and speaking events. Reach out to me to discuss speaking at your event!

Can I work with you while pregnant/breastfeeding?

While I always recommend chatting with your primary healthcare provider to discuss your nutritional needs, my programs are suitable for mothers during these unique times!

 

Together we can find your path to wellness.

“All disease begins in the gut” – Ancient Greek Physician Hippocrates