Hey! I’m Betsy

I’m a wellness coach for busy moms looking to restore their gut, balance their hormones, reclaim their energy, and get back their bodies.

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Your gut health is about so much more than just digestion—it's the foundation of how your entire body feels and functions every day. A thriving gut supports your metabolism, strengthens your immune system, balances hormones, boosts your mood, and helps maintain steady energy levels. When your gut is in good shape, your body absorbs nutrients more efficiently, clears out toxins, and works the way it's meant to—keeping you feeling vibrant and strong from the inside out.

Balanced hormones and a well-functioning metabolism can be life-changing. Imagine having the energy to keep up with your kids, pursue your career goals, and still have space for your personal passions. Picture waking up truly refreshed after a full night of quality sleep. With the right balance, managing your weight feels more natural—no extreme diets, no constant exhaustion—just feeling strong, capable, and comfortable in your own body.

How We’ll Get There Together

I believe in a realistic, sustainable approach to wellness:

Nourishment: Eating low-inflammatory foods with balanced macros to fuel your body
Movement: Incorporating strength training, walking, and staying active
Rest: Prioritizing sleep for better hormone balance
Stress Management: Simple tools to calm your mind and body
Lab Work: Basic tests to gain deeper insights into your health

Get Started

As a Holistic Nutritionist, I believe in the power of food as the foundation for healing. My approach starts with nourishing your body through real, whole foods, then builds on sustainable lifestyle shifts like stress management, quality sleep, and reducing everyday toxin exposure. When needed, I incorporate supplements to help support your body’s natural healing process. My goal is to leave you with a clear, personalized plan so you can discover your unique path to wellness.

My mission is simple: to help you feel your absolute best—every single day.

I’m here to remind you that healing is possible. Your body was designed to feel well, to thrive, and to be resilient. True wellness starts with you, and I’m committed to empowering you to take charge of your health journey.

You are your greatest health advocate—no one knows your body better than you!

More About Me

Let’s work 1:1 together!

Together we can help get you on the right track

Yes, Please!

Go With Your Gut

A 6-week course to restore your gut health

Heck Yes!

Need a Second Opinion?

Hear from others just like you!

Testimonials

Testimonials

Anna

"Betsy is the BEST! She's passionate about sharing her knowledge of the nutrition + wellness field and always offers valuable insight. Love her!!"

Tabitha

"Betsy is extremely knowledgeable and even more patient than she is knowledgeable. She genuinely cares about her clients and their overall physical and mental health. She practices what she preaches! I couldn’t be happier with everything I’ve learned from working with Betsy."

Nikki

"Betsy is full of such intuitive based knowledge and tried + true methods for feeling and doing your best. She has helped me work through several health issues not just for myself but for my daughter as well. Almost always, when something comes up, I know I can trust her to educate me on different things to try. Just love her!!"

Heather

"Empowering is the word I would use to describe this cleanse. Over two weeks I felt lighter, the swelling in my body went away, sugar cravings went away, I took some time for me and had a lot of self reflection. I truly felt amazing after the cleanse and so self accomplished."

Kristen

"This cleanse was exactly what I needed to motivate myself back to the clean eating lifestyle! I loved the program. Having everything planned out for me, a shopping list, recipe book, all the tips and tricks available, made this SO easy and honestly fun! I’d love to do a cleanse each season, it felt so good! Betsy was so helpful and encouraging! She created a wonderful little support system."

Frequently Asked Questions

I’m not great at cooking, can you still help me?

Absolutely! I think everyone needs to have some basic level of kitchen experience, but my programs are designed to help even the most novice chefs fall in love with creating nourishing food!

Do you do in person workshops and events?

I absolutely love doing workshops and speaking events. Reach out to me to discuss speaking at your event!

Can I work with you while pregnant/breastfeeding?

While I always recommend chatting with your primary healthcare provider to discuss your nutritional needs, my programs are suitable for mothers during these unique times!