Where personalized lifestyle wellness meets you at the intersection of nutrition, exercise, and lifestyle intervention.
Have you always wanted a wellness cheerleader in your pocket?
Someone to keep you accountable, to give you solid suggestions, who was skilled at sorting through the health questions.
Or even better -- someone to meet face to face, to go over the details, to listen to your concerns, to sift through the research with you, to help you ask questions and dig deeper.
That's what you can experience when you work with me through personalized nutrition and holistic health counseling!
You are tired of searching through the internet for answers to your questions, you are tired of the runaround and shrugs other health professionals can give you, you are in need of someone to be your wellness advocate.
Personalized Nutrition and Holistic Health Counseling can help you:
Answer your most pressing questions
Address important health concerns
Provide you with straight forward education and guidance that addresses your specific health concerns and goals plus hands on support for implementation and success
Support through issues which do not require medical attention
Identify which foods and dietary habits you should embrace and avoid
Develop a wellness plan for using essential oils for your family
Help you build a wellness regimen that is right for your whole family
Provide you with scientifically backed resources for supplementation
Support your success with key lifestyle practices (sleep, stress resilience, exercise, essential oils, supplements) that will elevate your health and healing
Help you make safe, sustainable changes that are best for your body and your health.
Provide insight, inspiration, caring support and accountability to help you feel your best.