12 Week Wellness Coaching

3 Month Wellness Coaching

Learn How To:

• Set personalized wellness goals and break them down into actionable steps for lasting progress.

• Create a macro-balanced eating plan with a focus on optimal protein intake to support energy, muscle health, and hormone balance.

• Optimize your sleep habits for better recovery, improved metabolism, and overall well-being.

• Manage stress effectively with proven techniques that support hormonal health and reduce inflammation.

• Understand supplements—what’s essential, what’s helpful, and how to support your body without overwhelm.

• Review labs to identify red flag markers and better understand what your body needs.

• Build a movement routine with daily walking and strength training for overall vitality and resilience.

• Reduce cravings by nourishing your body with balanced meals and stabilizing blood sugar.

• Restore gut health for better digestion, nutrient absorption, and reduced bloating.

• Feel strong, confident, and comfortable in your body.

• Prepare and enjoy nutrient-dense meals that fuel your wellness journey.

• Incorporate sustainable lifestyle habits that support long-term health and balance.

Your program includes…

• Two one hour sessions per month (a total of 6 sessions)

• Text/Voxer support between sessions

• Recipes that are healthy and simple to prepare

• Coaching and support to help you make the dietary and lifestyle changes you want

• Simple but informative handouts that will increase your nutrition knowledge

• Access to my monthly newsletter with the latest health tips and recipes

• My personal commitment to your health and success

To see if the Revive package is a good fit for you, schedule a FREE 15 minute wellness evaluation